The benefit of short, high-intensity exercise is that it saves you time, money, and even twice as effectively. The reason is because of the unexpected effect on metabolic processes in the body that helps to accelerate the weight loss process to get in shape for the practitioner.
- Short, high-intensity exercises are exercises that usually take place in a short time (range from 5 to 20 minutes) with continuous intensity.
Short, high-intensity exercises such as HIIT are one of the fastest and most effective weight loss methods due to the guaranteed burning of calories needed in each exercise, speeding up metabolism in the muscle. can.
- A 10-minute HIIT exercise is equivalent to a normal 30-45 minute workout. But perhaps, the biggest difference of HIIT exercises compared to other exercises is the fat burning effect that lasts many hours afterwards.
The great benefits of HIIT that you need to know:
- High efficiency
- Excellent fat burning
- Increases the endurance of the body
- Increased physiological
- Lose fat without losing muscle
- Increased metabolism
- Heart healthier
High intensity exercise can improve oxygen consumption
The bottom line
Intense exercise is a very effective form of exercise and can help you burn more calories than other forms of exercise.
Some of the calories burned during an intense period come from a higher metabolism, which lasts for hours after exercise.
Overall, high-intensity exercise produces many of the same health benefits as other forms of exercise over a shorter period of time.
These benefits include lower body fat, heart rate and blood pressure. Intense exercise can also help lower blood sugar and improve insulin sensitivity.
So if you have short periods and want to be active, consider trying intense exercise.
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